If you are like millions of your typical fellow citizens, you aren't currently getting the exercise you need to maintain good health for many decades. Using these simple tips, you'll have the confidence and know-how to establish a winning exercise schedule.
Sweat The Small Stuff
Perhaps you haven't worked out in years or you've never kept a regular fitness schedule. When you read the word exercise, your knees may go weak as you visualize long-distance runners or bodybuilders lifting massive weights. Stop fretting, schedule low-intensity sessions and gradually work your way up.
Determining The Right Length For Your Workouts
The right length for your exercise sessions will depend on several factors. These include age, current condition and genetic factors. If you're living a busy life, rest easy in the knowledge that regular half-hour sessions are enough to realize astonishing results.
Consistency: The Key To Achievement
Multiple short workouts do far, far more than the occasional marathon session. If you really want to improve your health and appearance, you'll need to work out five days per week. As long as you don't push yourself unreasonably, you can work out on the sixth day. However, keep in mind that one or two weekly days of rest are crucial for achieving your full potential.
Stay Safe For Long-Term Success
Even if you're eager for fast results, don't make the common mistake of pushing too hard, too soon. An injury can really dampen your enthusiasm and your ability to continue a concrete exercise schedule. Listen to your body and rest if you are feeling pain. If you have any questions about your capacity to exercise, consult your doctor promptly.
As you maintain a steady workout schedule, countless doors will open. With these time-tested tips, you'll soon find yourself enjoying a new outlook on life.
